Manual Lymphatic Drainage vs. Traditional Massage

Lymphatic drainage massage is very different from a traditional relaxation or deep-tissue massage.

Traditional massage may focus on:

• Muscle tension

• Knots and tight muscles

• Deep pressure

• Relaxation

• Soft-tissue manipulation

Manual lymphatic drainage focuses on:

• Gentle skin-stretching techniques

• Lymphatic pathways

• Fluid movement

• Swelling management

• Supporting lymphatic circulation

• Post-operative recovery when appropriate

MLD is generally performed with much lighter pressure than deep-tissue massage. The objective is not to "push hard" on the body but to work with the superficial lymphatic system.

Manual Lymphatic Drainage vs. Traditional Massage