A Manual Lymphatic Massage (MLM) is a specialized massage technique that focuses on stimulating the lymphatic system. The lymphatic system plays a crucial role in the body's immune system, waste removal, and fluid balance. MLM aims to improve lymphatic circulation, reduce swelling (edema), and promote detoxification.
During a manual lymphatic massage session, a trained therapist uses gentle, rhythmic strokes and light pressure on specific areas of the body where lymph nodes are located. The strokes are directed towards the direction of lymph flow to encourage the movement of lymphatic fluid.
MLM is commonly used to alleviate conditions such as lymphedema (swelling due to lymph node removal or damage), post-surgery swelling, sports injuries, and certain chronic conditions. It can also be employed for general relaxation and wellness purpose.
Before considering manual lymphatic massage, it is important to consult with a qualified therapist who can assess your specific needs and medical history. they can determine if MLM is suitable for you and provide proper guidance throughout the treatment process.
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